Apple Cider Vinegar (ACV in short) is a renowned drink that is consumed by many. It has several potential health benefits if consumed the right way. In this article, we’ve compiled a list of the benefits that you’ll experience if you start drinking ACV daily. 

Regulates Blood Sugar and helps diabetes

The main content of ACV is acetic acid, which slows downs the digestion of carbs. This helps in regulating the levels of blood sugar, aiding to improved insulin levels. This effect is known as “anti-glycaemic effect” and it has proven to improve insulin sensitivity.  

Regulating Blood Pressure

Regularly consuming ACV could lead to an overall decrease in blood pressure. This is because of the fact that it aids the production of nitric oxide, which makes the blood thin and decreases the pressure.  


ACV is highly popular for this purpose. This is because it helps to shut out the toxins and cleanse the liver, leading to detoxification. An average dose of detox contains one tablespoon of ACV in a large glass of water (200-300mL). 

Weight Loss

This is another one of those benefits for which this drink is highly popular. The acetic acid is seen to suppress the accumulation and attachment of fat molecules to each other. It also aids your body to decrease its levels of lipid absorption. This effect also helps in decreasing the overall appetite of a person.  

Improved Digestion

Drinking apple cider vinegar before a meal is seen to improve the performance of a person’s digestive system. This not only helps in improving bowel movements but also has several other effects like appetite suppression and decreasing fat accumulation.  

Improving Skin Health

Apple cider vinegar will regulate your skin’s pH levels and hence, has been used as a tonic for the skin since ages. It can also help improve conditions like acne and hence, regular consumption is recommended. 

Improves energy levels

This is a general health benefit that comes out of drinking ACV for a few times. You can feel this effect yourself within a couple of days of trying this out. 

Cramps, Especially In The Legs

ACV can improve the levels of potassium in your body and hence, help you overcome cramps. This is especially helpful in the legs, and for the people who have restless leg syndrome.  

Enhances Immunity

If you drink ACV regularly, you will be less likely to experience conditions like cold and fever. This is because ACV is naturally antiviral and it helps to improve the health of your intestines. Another effect of this is that your lymph nodes are unclogged and you’re left with a healthy sinus. 

Enhance gut flora

As mentioned in the previous point, this drink helps in enhancing the health of the gut flora. The malic and acetic acids present in this drink enable the bacteria to grow in a healthy manner, aiding digestion. Furthermore, it also prevents a common yeast called candida, which is the cause of many infections. Hence, ACV is super helpful in making sure that you do not stay behind when it comes to your gut. 


When it comes to your health, you must get into the roots of the problems that might be bothering you. Getting into a healthy lifestyle would make sure that you can get yourself out of the way of common diseases. And simple habits like drinking Apple Cider Vinegar regularly would ensure the same without compromising anything. Hence, it is recommended that you choose a drink like this over common lemonade if you’re actually health conscious and would want more than one benefit out of your mid-day cool drink! 

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Benefits Of Drinking Apple Cider Vinegar Daily