Green Tea is used for Cleansing, Detoxing and Exercise you should follow it strictly for best results.
The origin of green tea is rooted in tradition of Indian medicines and Chinese medicines. Green is known as accepted throughout the world as one of the beneficial beverage. Green tea stands the position of top-ranking beverage.
Green has overall well been it’s not just specified at one. Green tea contains antioxidants, nutrients, and trace minerals. Green tea is a perfect supplement for detoxing, cleansing, and weight loss. Green, however, can be enjoyed drinking as it even acts as a refreshing drink.
Green tea as a cleanser:
Green tea detoxing, cleansing, helps in weight loss, refreshes, rehydrates and keeps your system cleansed. Green tea is an easy detox and cleansing way you can opt for. By adding green tea to your daily routine. Within a number of weeks, you can help your system to rejuvenate, aiding digestion. And can also enjoy many other benefits that green is well known for.
Ingredients for best detox beverage:
1 cup green tea, brewed or chilled.
½ cup spinach.
Green apple or any fruit you like.½
No added sugar yogurt 1 tablespoon.
½ part of the cucumber.
Add lemon juice to it if you want. (It will give you a refreshing effect.)
Put all the ingredients into a blender and blend it unless it turns to be a smooth consistency. In spite of using artificial sweeteners or sugar add half a banana. This will add vitamin c, potassium, dietary fiber, copper, magnesium, and copper. Making your detox more tasty and enjoyable along with added benefits. You can add on fruits and experiment with your drink.
Green tea for detoxing
The best way always to start with detox is to keep away from junks, control on your diet. So basically detox your body by eating wholesome foods clean and natural. It will help you feel energized making your body feel less bloated. This will greatly help you free from the toxins at a faster level. It will act as a natural flush. Green tea is rich in antioxidants which helps you increase the production of detoxification properties in your body. On the other hand, it also protects your liver and boosts your immune system. Its help rejuvenate your liver from toxins of alcohol. If your serious about the detoxing green tea detox will definitely give you the best results.
Benefits of green tea:
Green tea leads to a longer life: Some Studies has resulted that green tea drinkers are likely to live longer than the other non-tea drinkers.
Green Tea Helps Lower Your Risk of Obesity: Some research has resulted that green tea leads to increased weight loss and reduced the risk of obesity. It also has many other health benefits.
Green Tea Lowers The Cardiovascular Disease Risk: Green tea lowers total cholesterol level and LDL cholesterol. And also protect the LDL from oxidation. Some research studies show that green tea drinkers are safe from cardiovascular diseases.
Green Tea Lowers Type 2 Diabetes: Some studies results or of the trials show that green tea causes reductions in blood sugar levels. And also lowers the risk of developing type 2 diabetes.
Green Tea Tips:
For the best results from green tea for cleansing, detoxing and exercise.
See to it that your green tea is taken correctly to get most of the green teas antioxidants and healing properties.
For enjoying its best taste don’t use boiling water or else you cannot enjoy the green teas delicate taste.
It’s always preferable to follow the brewing directions given at the back of the packet.
To get rid of bitter taste avoid over brewing.
Enjoy your green tea slowly being relaxed.