The medical problem of constipation is faced by the people of all the age groups. This medical issue is not something that an individual would experience with the growing age. Any person of any age would experience this problem once in his lifetime.
In medical terms, constipation refers to having three or fewer bowel movements in a week. And in case of severe constipation, people have even experienced less than one bowel movement in a week.
When you suffer from constipation, you will find it difficult to pass the stools. This is caused because the colon absorbs more water from the food in the colon. Thus, this causes you to have a very dry and hard stool and it may cause strain to you while you try to empty it.
However, dry and hard stools are not the only symptoms of constipation. The other symptoms are a very common daily routine problem which may be a sign of constipation. These symptoms are:
- Bad breath
- Loss of appetite
- Mouth ulcers
- A headache
- Stomach ache
- Bloated abdomen
- Abdominal cramps
- Abnormally small and large stools
Do you know what causes constipation?
- Poor diet with foods low in fiber
- Not drinking the sufficient amount of water
- Regular changes in routine
- Consumption of certain medications
- Laxative abuse
- Not performing enough physical activity.
- Irregular defecation habit
- A weakness of abdominal muscles
Hence, the problem of constipation will not only cause discomfort to you but it can also be frustrating at times. And there are a lot of medications available in the market that will help you treat constipation. You can also treat it at home with the help of expert remedies that will help you improve the functionality of your digestive system with easy and effective home remedies.
Therefore, this post will help you with the top home remedies to treat constipation.
Here Are Some Top Effective Home Remedies For Constipation
The consumption of honey at the time of constipation can prove to be highly beneficial for the people suffering from laxative abuse. As honey acts as a mild laxative.
The daily consumption of honey will not only help you to treat constipation but it will also help you to prevent it. It is suggested to consume local honey that is raw and organic as it may cause better effectiveness.
For quick and effective results, consume 2 teaspoons of honey thrice a day.
Spinach is fiber-rich and contains oxalic acid which is very effective at the time of constipation. Thus, it has high vitamin content and it is also rich in calcium and phosphorus.
To help yourself treat constipation you should include spinach in your daily diet. Raw or cooked, you can eat it, either way, depending on how you like it.
You can also drink a mixture of half glass of water and a half glass of spinach juice daily in case of severe constipation.
One of the best ways to treat constipation is to consume foods that are rich in fiber. The fiber-rich food will bind to water in the intestine. Thus, it will soften the stool.
Foods that are rich in fiber:
- Green leafy vegetables
- Fresh fruits
- Sunflower seeds
- Pumpkin seeds
- Brown rice
- All kind of nuts
The high consumption of high fluids at the time of constipation will help you to get rid of it quickly. Therefore, it is suggested that at the time of constipation you should drink at least 3-4 liters of water every day.
Along with water to add taste to your mouth you can also drink fruit and vegetable juices. But keep in mind that you avoid drinking alcohol and caffeine as it may cause dehydration and worsen the condition.