Bulletproof coffee is not your average everyday latte. It is a high-performance drink that has a massive impact on your energy levels and cognitive functions. Bulletproof coffee has helped many people increase their energy levels so that they can do more of what fulfills them.
How is bulletproof coffee made?
Step 1: Brew 1 cup of coffee beans using filtered water with 2 ½ tablespoons of freshly ground bulletproof coffee beans. Use a French Press for ease of use and to preserve beneficial coffee oils that paper filters keep out.
Step 2: Add 1 to 2 tablespoons of Brain Octane Oil and keep in mind that this stuff is powerful. Start with 1 teaspoon per cup and work your way up to 1 to 2 tablespoons over several days.
Step 3: Add 1 to 2 tablespoons of grass-fed, unsalted butter. This mixture makes the creamiest, most delicious cup of coffee you’ve ever had. Make sure your butter is unsalted.
Step 4: Mix all the ingredients in a blender for 20 to 30 seconds until it looks like a foamy latte.
Ingredients of bulletproof coffee:
Coffee beans: Coffee beans have essential nutrients like B vitamins, potassium, and manganese. Coffee has many antioxidants, which reduce your risk of having chronic diseases and keeps your brain sharp.
Brain octane oil: Brain octane oil is a key ingredient in bulletproof coffee. It’s important because it raises fat-burning, brain-fueling molecules in your body called ketones.
Grass-fed butter: Grass-fed is the key. This is where the nutrients are. It’s also what gives the coffee its creamy consistency.
Benefits of bulletproof coffee:
Bulletproof coffee lets you experience a number of benefits after drinking it. Some of them are as follows:
Suppresses your hunger:
Brain Octane Oil balances your hunger hormones, keeping you full until lunch.
Steady lasting energy:
The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours.
Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. This helps you experience mental clarity.
A sharper and more alert brain:
Bulletproof coffee allows your brain cells to communicate faster so thoughts come more quickly and you’ll have better recall. Coffee can also protect your brain as you age.
A happier outlook:
It is said that a couple of cups of coffee a day can improve your mood and sense of alertness. It will also keep you fresh for a longer period of time.
Better physical performance and less fat:
Bulletproof coffee can boost your physical endurance so your workouts seem easier. Bulletproof coffee can also raise your metabolism to help you burn fat.
The best way to find out if bulletproof coffee suits you is to try it out. Try replacing your usual breakfast with a bulletproof coffee for a few days. It may take a while for your body to adapt to burn fats. Eat your lunch and dinner as usual or just eat whenever you are hungry.