Are You Tired Of Looking Out For Diet For Weight Loss? Are you confused about which is the best diet for natural weight loss?
You might have read about a ketogenic diet. But what ketogenic diet is exactly and what it does to your body might be a query for you. Thus, here is the article that might help to get answers to your questions.
The article below details you about what keto diet is and the difference between a keto diet and non-keto diet situation.
What is a Keto Diet?
A Keto Diet is a low carb and high-fat diet that helps to alter your body metabolism. The alteration of body metabolism with help of ketones that are present in the keto diets helps your body functioning on the basis of fats rather than carbohydrates. It also helps your body to attain the state of ketosis at the faster rate. This, in turn, results in rapid weight loss process. Not only weight loss, keto diet but also helps you to treat various health issues like obesity, cholesterol level, and heart diseases.
Before Keto Diet:
Whenever you eat something that is rich in carbohydrates or sugar, your body starts producing glucose and insulin.
Whatever you eat can be converted into glucose, as the foodstuffs that you eat are rich in carbohydrates or sugar. This causes your body to function as converting this sugar into glucose and generate energy. The energy that is generated from the glucose is limited in the amount. This leads to early tiredness and laziness feeling in your daily routines.
Whenever you eat something, insulin that is present in it gets released in your body. When this insulin gets released, it notifies your body to start the release of glucose in your bloodstreams. Some foods like pizza, cheese contains hyperglycemic instead of insulin. The hyperglycemia in the food results in lower down of the glucose level causing a shock and spike in the insulin level. Hence, this leads to an increase in weight and various health issues.
Thus, being on a traditional diet your body generates energy by burning carbs leading to storage of more fats in the body. Other than this following are some of the ill effects of not being on keto diet:
- Increases Weight.
- Enhances Cholesterol Level In Your Body.
- Causes Hypertension.
- More Carbs Intake.
- Increases Risk Of Heart Diseases.
After Keto Diet:
Once you start a ketogenic diet, this helps your body to reduce the intake of carbs. A keto diet helps you to increase the level of fats in your body. These increased fats are used as fuel to generate more energy in your body. Being on a ketogenic diet helps your body to attain the state of ketosis at a faster rate. The state of ketosis is attained with help of three basic ketones like Acetoacetate, Beta-hydroxybutyrate (BHB), and Acetone.
When you start being on a keto diet, your body stops converting your food into glucose. This leads to breaking down of fats present in your body. The break down of fats in the liver is mostly converted into glycerol or fatty acids molecules. This helps your body to generate more energy. It also restricts the carbs, that leads to the strengthening of muscles and relaxing the brain nerves as well.
To know whether your keto diet is working or not, following are some signs that will help you to direct that your body has attended the state of ketosis or not.
- You feel dryness in mouth and frequent thirstiness: This is due to your body burns more fats and the presence of excess energy in your body.
- Increased Urination: Due to the consumption of more water in your body, you frequently need to go to bathroom.this is mainly more intake of water because of dryness in the mouth.
- More Energy: Burning of stored fats leads to the generation of more energy in your body. This energy is generated only when your body attains the state of ketosis. The excess energy helps you to focus on the work for the whole day more efficiently.
- Suppression of Appetite: Once your body attains the state of ketosis you started feeling less hungry. This leads to suppressing of appetite and losing weight easily.
Thus, the following are some of the benefits of being on a keto diet:
- Rapid Weight Loss.
- Improves Mental Clarity.
- Controls Insulin Level.
- Burns Stubborn Fats In Your Body.
- Reduces Acne On Skin.
- Control Cholesterol Level.
- Curbs Sugar Cravings.
- Reduces Heartburn.
Hence, a keto diet promotes a healthy lifestyle by losing weight naturally. It also burns the excess fats in your body that might be the reasons for harmful health issues. Being on a keto diet helps you to eat tasting foods that are rich in protein and fiber instead of carbohydrates. This will eliminate the chances of increase in sugar level that will cost you with disorders like diabetes and heart diseases. Therefore, Eat Healthy Food and Stay Healthy with help of A Ketogenic Diet.