What Is A Keto Diet?
Keto diet is a low carb diet that forms Atkins on the steroids. This Atkins helps your body to burn fats and also break down carbohydrate intake in the body. A ketogenic diet helps your body to attain the state of ketosis faster than own.
When you eat high carb food your body converts that food into glucose that causes a rise in the insulin level and results in the deposition of the fats in your body. Storage of fats results in mental retardation and causing you to feel tiredness and increases the risk for your body getting prone to harmful diseases.
Thus, a ketogenic diet helps to reduce the risk and also limit the intake of carbs in your body. It also helps to convert fat into energy leading to a lean muscle strength and happy mood for the day long.
What Are Benefits Of Keto Diet?
The potential benefits of following a ketogenic diet are:
- Controls Type 2 diabetes.
- Rapid Weight Loss.
- Suppresses Sugar Cravings.
- Controls Bad Cholesterol.
- Improves Blood Sugar level.
- Controls Obesity
- Prevents Cancer.
- Improves Brain functioning.
What Is Stir Fry?
Stir fry is a cooking technique where ingredients are cooked in a small proportion of hot oil. This technique is mostly used in China for all the Chinese dishes. It is known as a healthy and skillful technique of cooking. The stir-fry technique can be classified into two primary forms- chao and bao. Chao helps to increase the liquid consistency of the food by making vegetables or other ingredients softer. Bao stir-fry technique helps to make your food crispy.
This technique helps to increase the nutritional value of the food. It also helps to retain the color and texture of your food. The other methods like boiling cause effects the protein value of the food which will have a negative effect on your body. Whereas, stir-fry helps to increase the vitamin C content in the food and also increase in the fat level when cooked with virgin oils.
The process of stir-fry is a traditional medicinal method that was termed as ‘dry-frying’. People suffering from liver disorders used this method for medicinal herbs frying them with vinegar or honey to increase the sweetness of the medicine.
Benefits Of Stir Fry:
The stir-fried foodstuffs are normally light in weight and have a major proportion of nutritional content in it. It is high in calories due to oil retention and helps your body from reducing the health risks.Thus, it benefits you in the following way:
Nutritional Retention: The stir-fried foods are nutritional retention because they are not overheated. The other techniques cause more fumes that can lead to loss of some nutritional values of the food.
Less Time-consuming: Best way to manage your time and lead a healthy life with good food can be done with help stir-fry technique. In this technique, the ingredients are not cooked for more than five minutes. They are justed tossed in oil and heated for few minutes.
Looks Better: Since the food is cooked for not more than five minutes, it does not cause the ingredients to be over-cooked. Thus, leading it to appear visually appealing and nutritious at the same time.
Focuses on Vegetables rather than Meat: The recipes for which stir-fry is done mainly focused on the dishes that are made from vegetables rather than meat. Because vegetables can be eaten raw but not meat and other non-vegetarian foodstuffs.
Keto Stir Fry:
When you are in the transitional stage of weight loss process with help of keto diet, in the early days you might face cravings for unhealthy and junk food. So for that reason, instead of consuming a normal keto diet you can stir-fry the ingredients of the keto diet plan and consume it. The following are some ingredients and vegetables that you can mix together and make some exciting keto stir fry recipe on your own.
Keto Asian Cabbage stir-fry: With help of green cabbage, butter, and ground beef you can make exciting cabbage stir-fry keto diet recipe by adding some spices like cloves, red chills, ginger, tossed with sesame oil and topped with mayonnaise.
Keto Asian Chicken Stir Fry: You can make a chicken stir-fry with help of ingredients like packed chicken, garlic, bell peppers, and coconut aminos all fried in olive oil and topped with low-fat cheese. You can also add boiled noodles to it.
Pork Stir-fry Recipe: It takes 15 minutes to make this awesome low carb stir fry, with the help of avocado, fresh ginger, garlic, broccoli florets, bell pepper, green onion, pork, tamari soya sauce all tossed in sesame oil and you can also top it with red chilly flakes and sesame seed to increase the texture and taste of the food.
Here are some of the examples of keto stir fry. You can use them to make your keto diet and your life a little tastier.