What Is Safflower Oil?
All of us have seen our fair share of weird health supplements. We are facing a serious health problem in our country for quite some time now. With the poor food choices and unhealthy lifestyles, we are living these days, diseases like obesity are putting our health at great risk. Performing rigorous workouts or following strict diets is not everyone’s cup of tea. This makes weight loss a real issue. Considering all this, it does not come as a surprise that people are on the lookout for a magic weight loss pill. Safflower oil is one such weight loss aid made of 80% pure safflower oil.
This oil is extracted from the Carthamus Tinctorius plant, which is of native to the Asian, African and Middle Eastern countries. This dietary supplement is deemed as one of the healthiest oils packed with various beneficial properties.
What Are The Benefits Of Safflower Oil?
- Reduces blood sugar levels
- Suppresses appetite
- Accelerates rapid fat burn
- Increases serotonin levels
- Is a healthy source of fatty acids
- Lowers bad cholesterol
- Helps in the oxidation of fats
- Improves heart health
- Has anti-inflammatory properties
- Sustains lean mass
- Improves energy and stamina
- Increases metabolism
- Good for cooking at high temperatures
- Soothes and hydrates dry skin
- Prevents further fat formation
Ingredients Of Safflower Oil?
This oil was first used for its beautification properties than its health-related ones. Each flower contains about 15-30 seeds each holding 45% oil. Well-known researchers have separated this into two oils. One that is rich in oleic acid or monounsaturated fatty acids. The other is rich in linoleic acid or polyunsaturated fatty acids. Both oils are derived from the seeds and are high in levels of omega 9 fatty acids. Consuming this oil on a daily basis not only does wonders for your immune system but also regulates blood cholesterol levels.
Conjugated linoleic acid or CLA is a trans fat that is high in the concentration of both monounsaturated and polyunsaturated fats. CLA is found in meat, vegetable oils, and dairy products. It is a common sight in the bodybuilding industry and has also shown its ability to alleviate cancer symptoms. CLA has a number of weight loss benefits, which is what makes so popular among fitness enthusiasts.
How Does Safflower Oil Work?
This oil is known to aid weight loss in many ways. The linolenic and linoleic acids help in preventing the arteries from being hardened. Safflower oil is also known to suppress the appetite and lower bad cholesterol thereby reducing the risk of heart diseases. It is also known to increase your metabolism and improves your stamina, pushing you ahead in your fitness journey.
Safflower Oil For Weight Loss
These weight loss supplements are a fuss-free method of burning away all the excess fat from the body. Studies have shown that Safflower oil is beneficial in losing weight in many ways. It might sound confusing at first, as you don’t think of adding something fatty in your weight loss diet. However, healthy fats make an important part of your diet.
Fatty acids help in spreading fat-soluble vitamins across your body which serve as a great source of energy. Fats are also great for shedding the excess bulk around your belly as they are digested at a slow pace and keeps you full for a longer period of time. This suppresses your appetite and prevents hunger cravings. You can say bye to your muffin top, as, Safflower oil reduces fat around your midsection area. It also helps in maintaining lean body mass and improving blood sugar level. This helps you lose weight in an indirect manner.