The Golden Elixir
With the development in science and medicine, we encounter a number of new oils and serums in the market that claims to make your troubles disappear. You might have even tried a few of these options. Let me guess, almost every time these “miraculous” formulas do not give the claimed results. Sometimes they might work but at a heavy cost of side effects that you pay. Enough with the compromise, let’s get back to our roots. Let’s combine science and Ayurveda- an ancient branch of science that deals with organic herbs. We bring to you- Turmeric Juice.
Curcuna longa is the natural golden elixir that is found in nature in abundance that can cure you of a number of your ailments. Turmeric, as it is commonly known, is a flowering plant. It belongs to the ginger family Zingiberaceae, of the genus C. longa. This herb has been famous for its medicinal properties since ages.
What is Turmeric Juice?
Turmeric is a herb that is famous among healers since ancient times. It possesses medicinal as well as cosmetic properties. Even today, experts have taken an interest in turmeric as new advantages of this miracle herb are being discovered every day. With effective results, this natural herb also gives you a benefit of no side effects whatsoever.
This herb contains a number of bio-active components which make it a powerful medicine. It has been used almost everywhere around the globe as it is considered a beauty enhancer, a skincare masterpiece, and a healing flower.
Among the many components in turmeric, curcumin is the primary active ingredient. It is a powerful active compound having anti-inflammatory properties. Also, it works as a great antioxidant. This compound is fat soluble and is rarely found in other food sources.
Benefits of Turmeric Juice:
Since the beginning of time, people have used turmeric in various phases of life. Few of the benefits are mentioned below:
The human body has a number of components that might not be in our best interest. To keep the levels in check of these components, our body executes certain mechanisms. For instance, free radicals are harmful for our body as they react with the electrons present and initiate oxidation in our system. This results in damaging our cells. Curcumin in turmeric react with the free radicals and neutralize them. Thus, protecting our system.
Anti-inflammatory in nature:
The natural inflammation that occurs in our body is beneficial to us. But if it gets out of hand, it can cause some serious damage to the tissues. The curcumin in turmeric can fight chronic inflammation and protect your body from damaging its own system. Curcumin has a high anti-inflammatory quotient, as high as some of the anti-inflammatory drugs synthesized in the laboratories.
Good for brain:
The components in turmeric juice are known to affect the BDNF levels in our body. BDNF stands for brain-derived neurotrophic factor, which is said to lower with age. Turmeric can help improve the levels of BDNF. Therefore, this automatically results in lowering the risks of depression and Alzheimer’s disease. Not only that, but it might also improve your memory and reduces the side effects of aging in your nervous system.
The primary active component in turmeric is said to have an extraordinary effect on damaged or affected cells. It might relieve you of cancer or slow it down. Cancer is a fatal condition, researchers are constantly studying the over-all effect of turmeric on cancer cells to treat it effectively.
A friend to your heart:
A stroke or worse, a heart attack may strike due to a number of reasons. A lot of processes contribute to this dreadful condition. Studies say that heart issues are the leading reason for death worldwide. Researchers believe turmeric can play an important role in reversing a number of the factors contributing to the heart attack.
Well-wisher of your bones and joints:
Due to the extraordinary anti-inflammatory properties of curcumin, turmeric might work like a charm for you if you suffer from issues like arthritis. The friction between joints cause inflammation and thus induce pain. But with turmeric, say goodbye to the nerve-racking plain caused by arthritis.
Calms irritated skin and pores:
Turmeric can be used in various forms on your skin- juice, water, powder or paste. The anti-inflammatory properties in it can help soothe the irritated skin cells. It is also popular for scar reduction. This is considered a perfect combination for many cosmetics. Thus, it is used in various skin care products to soothe your skin.
Removes dark spots:
Some of the components in turmeric might reduce the pigmentation of your skin. Due to this property of turmeric, it is used as a bleaching agent for many. Thus, it can be used for skin-lightening and also reduce dark spots on your skin. Therefore, this can help to even out uneven skin tone.
A lot of times your skin experiences breakouts after exposing it to a number of chemicals in the skincare products today. This is mainly caused due to inflammation of your cells due to the reaction from the chemicals in those products. Turmeric heals the inflammation and calms the agitated pores. Thus, it can help you get rid of your acne-prone skin.
It has been discovered that though turmeric has amazing properties, curcumin, the most vital component responsible for its beneficial properties, is present in a low concentration. This causes the results to be fewer or negligible. Curcumin needs to be in a concentration of at least 1 gram a day to give optimum results.
Lucky for us, researchers have come up with complexes like turmeric juices that are fortified with curcumin. Therefore, this juice can help you consume an effective amount of curcumin and might serve as an optimum beneficiary. These juices are said to impact your body in a positive way all around. With medicinal properties that can help with arthritis, depression, memory, inflammation, Alzheimer’s disease, and many more. In addition to these, it also has skincare properties benefiting us by decreasing pigmentation and anti-inflammatory properties.
Thus, it is safe to say that turmeric juice is indeed a golden elixir that can rid you of a number of ailments making your life healthier.